Our Counselling Services
Tailored Support for Every Stage of Life
Our Counselling Services
Tailored Support for Every Stage of Life
Our Counselling Services
Tailored Support for Every Stage of Life
Why Patients Trust Us
Building Health With Care, Experience, And Innovation
Our certified therapists bring years of experience and deep expertise to every session.
Your privacy is our priority — we provide a secure, judgment-free space for healing.
We use proven, research-backed therapeutic approaches to ensure effective treatment.
Each care plan is thoughtfully tailored to your unique needs and goals.
Why Patients Trust Us
Building Health With Care, Experience, And Innovation
Our certified therapists bring years of experience and deep expertise to every session.
Your privacy is our priority — we provide a secure, judgment-free space for healing.
We use proven, research-backed therapeutic approaches to ensure effective treatment.
Each care plan is thoughtfully tailored to your unique needs and goals.
Therapeutic Methods We Use
Cognitive Behavioral Therapy (CBT)
Helps identify and change negative thought patterns and behaviors to manage anxiety, depression, and everyday stress.
Mindfulness-Based Therapy
Incorporates techniques like meditation and breathing to promote emotional balance, focus, and stress relief.
EMDR (Eye Movement Desensitization and Reprocessing)
A trauma-focused approach that helps process distressing memories and reduce their emotional impact.
Integrative Therapy
A flexible, client-centered method that blends techniques from multiple modalities based on individual needs.
Narrative Therapy
Supports clients in exploring and reshaping their personal stories to foster empowerment and self-understanding.
Art & Play Therapy (for Children)
Uses creative expression and play to help children process emotions and experiences in a safe, age-appropriate way.
FAQ
Common Questions
Can’t find the answer you’re looking for? Please chat to our friendly team or write us an email at info@calveta.webflow.io
What types of issues do you help clients with?
We provide support for a wide range of mental health concerns, including anxiety, depression, stress management, trauma, relationship issues, grief, and personal growth. Our counsellors tailor their approach to meet each client’s unique needs.
How do I know if counselling is right for me?
Counselling can benefit anyone who feels overwhelmed, stuck, or in need of guidance. If you’re experiencing persistent emotional challenges or simply want to better understand yourself, counselling can provide a safe and supportive environment to explore these concerns.
Is everything I share during sessions confidential?
Yes, confidentiality is a core principle of our practice. Everything you share is kept private, except in situations where there is a risk of harm to yourself or others, or if disclosure is required by law. Your trust and safety are our priorities.
How many sessions will I need?
The number of sessions varies depending on your personal goals and the nature of your concerns. Some clients benefit from a few sessions, while others prefer ongoing support. During your initial consultation, your therapist will discuss a plan that best fits your needs.
Do you offer online or virtual counselling sessions?
Yes, we offer both in-person and online counselling sessions to provide flexible support. Virtual sessions are conducted securely, ensuring the same level of confidentiality and care as face-to-face appointments.
FAQ
Common Questions
What types of issues do you help clients with?
We provide support for a wide range of mental health concerns, including anxiety, depression, stress management, trauma, relationship issues, grief, and personal growth. Our counsellors tailor their approach to meet each client’s unique needs.
How do I know if counselling is right for me?
Counselling can benefit anyone who feels overwhelmed, stuck, or in need of guidance. If you’re experiencing persistent emotional challenges or simply want to better understand yourself, counselling can provide a safe and supportive environment to explore these concerns.
Is everything I share during sessions confidential?
Yes, confidentiality is a core principle of our practice. Everything you share is kept private, except in situations where there is a risk of harm to yourself or others, or if disclosure is required by law. Your trust and safety are our priorities.
How many sessions will I need?
The number of sessions varies depending on your personal goals and the nature of your concerns. Some clients benefit from a few sessions, while others prefer ongoing support. During your initial consultation, your therapist will discuss a plan that best fits your needs.
Do you offer online or virtual counselling sessions?
Yes, we offer both in-person and online counselling sessions to provide flexible support. Virtual sessions are conducted securely, ensuring the same level of confidentiality and care as face-to-face appointments.
